Chamomile is like a superhero with secret identity.
On the outside, it looks fairly normal, white petals around a yellow center with fern-like leaves on fragile stem. It could be easily mistaken for a daisy. In fact it belongs to the Asteraceae (sunflower or daisy) family.
Chamomile is most widely used in teas as a sleep aid, but there is so much more to this humble plant than meets the eye. Most of us don't even realize the magic it possesses.
It's been known to help against insomnia, anxiety, inflammation, digestive problems, and many other ailments. It also found its use in cosmetics as ingredient in lotions, shampoos, creams, just to name a few.
Chamomile has a long history of helping people.
Chamomile has been used by Egyptians who valued it for its medicinal powers, with Romans and Greeks closely behind. It's been widely used in folk medicine, even to this day.
Chamomile has also been helpful with keeping bugs at bay. In the past, the plant was strewn on the floors of dwellings. Walking over it released a sweet fresh scent which kept the house smelling nice and it repelled insects.
Be careful when using chamomile.
As helpful and healthy as chamomile is, it should be used with caution by some people. Those who are allergic to ragweed should be careful. They might have an allergic reaction.
It is also suggested that you talk to a doctor before using chamomile on regular basis. Some drugs, such as anti-platelet agents, anticoagulant agents, and non-steroidal anti-inflammatory agents, may react badly with chamomile.
Pregnant women should avoid using chamomile as well. Chamomile may cause uterine contractions and result in miscarriage.
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